Course curriculum

  • 1

    COURSE WELCOME, GUIDELINES, and RESOURCES

    • Before you begin...

    • Course Agreements

    • Welcome to the party, friend!

    • Defining Success and Tracking Your Progress

    • * COURSE WORKBOOK *
  • 2

    MODULE 1: STATE OF THE (FRIENDSHIP) UNION

    • Understanding the life cycle of women's friendships

    • Friendship across generations

    • Cultural and environmental barriers to friendship formation
  • 3

    MODULE 2: MINDSET

    • Five Areas of Growth Mindset (Assessment and Rewrites)

    • Six False Mindsets that Block the Friend-Making Process

    • 10 "Good Friend" Traits
  • 4

    BONUS MODULE: FRIENDSHIP INVENTORY WORKSHOP

    • Friendship Landscape Inventory (45-minute workshop)
  • 5

    MODULE 3A: FRIEND-MAKING STRATEGIES

    • PLEASE WATCH THIS BEFORE YOU BEGIN! Video lesson: Prioritizing connection over friendship

    • Strategy 1: Introduction

    • Strategy 1: Position for Intrigue

    • Strategy 2: Introduction

    • Strategy 2: "Integrating routine"

    • Strategy 3: "Lost connections"

    • Strategy 4: "Leveraging familiar spaces"

    • Strategy 5: "Mine the mundane"

    • Strategy 6: Creating "bookends"

    • Strategy 7: "Humanize your DMs"

    • Strategy 8: "Connect with your 'concierge' friend"

    • Strategy 9: Introduction

    • Strategy 9: Leveraging Tech

    • Strategy 10: Introduction

    • Strategy 10: Create your own group
  • 6

    MODULE 3B: FTF CONVERSATION FRAMEWORK

    • BONUS: "Create, carry and close conversations" ebook

    • FTF Part 1: OPEN

    • FTF Part 2: INTEL

    • FTF Part 3: Common Ground

    • FTF Part 4: Extend
  • 7

    *BONUS MODULE*: THE "A.D.O.R.E PRACTICE" DEEPENING NEW CONNECTIONS

    • Turning acquaintances into friends: 5 evidence-based practices to extend new connections over time
  • 8

    MODULE 4: Customized action plan on resources

    • Customized 21-Day Action Plan

    • Course End Celebration

    • More resources for you